More Time, More Freedom
It often feels like we don't have enough time in the day to do what we need to do. However, when we're deeply rooted in the present moment and we aren't distracted by the pull of the past or future, we can essentially create more time for ourselves. We obviously aren't creating more time in the day, but we are wasting less time, which frees us up to spend more time on self-care, productivity, and contentment. Remember to be aware of what's going on in your mind so that you can change the relationship that you have with your thoughts and emotions and have more free time to do what’s most important.