Cultivating Mindful Culture

Supporting organizations through personalized mental wellness initiatives.

Our Offerings

We've Worked With:


Tailor-Made
Programming

We provide mindfulness programming to help employees experience significant improvements in their mental
well-being. As individuals de-stress and experience a healthier mind, they begin to feel a greater sense of engagement and productivity.

Connect with us to discuss how we can best serve
your organization.


Tailor-Made
Programming
We provide mindfulness programming to help employees experience significant improvements in their mental well-being.

As individuals de-stress and experience a healthier mind, they begin to feel a greater sense of engagement and productivity.

Connect with us to discuss how we can best serve your organization.
Compassionate
Anti-Racism Course
  • The opportunity to learn about racism in a momentous, transformative way
  • Receive the tools to understand and transform racist tendencies with kindness, compassion, and a desire to change racist systems
  • When intense emotions arise during this work, we provide a space to address these emotions with awareness, compassion, and a commitment to recognizing privilege and prejudice
Mindful Mentality Coaching
  • Many employees that we work with want to learn how to live and work more mindfully and productively
  • By working with our coaches one-on-one, employees can learn how to shift their mental paradigms
  • Learn to see your experience in a more mindful, clear, and healthy way
Compassionate
Anti-Racism Course

Allow your employees the opportunity to learn about racism in a gentle, powerful way. In this course, we give your employees the tools to learn about racism and transform racist tendencies into understanding, kindness, and a desire to change racist systems without shame or guilt.

Weekly Meditation Program

Give your employees the opportunity to experience a noticeable shift in their well-being by practicing guided meditations with our mental wellness leaders multiple times a week. With more stress-free employees, your work environment will be more enjoyable, employees will be more productive, and the bottom line will improve.

Culture of Wellness

With this initiative, we help entire companies weave  wellness into the fabric of company culture. Our top down approach cultivates shifts in policy and environment from an executive level. Our bottom up approach gives source advocates the direction to  organically be agents of change in their company. Learn more about how to bring your company a greater sense of ease, compassion, and purpose.

Source Advocates Course

This course teaches people how to be epicenters for wellness in their own company. With agents of change at work being intentional about company wellness, culture, and mental well-being, positive change is much more possible. We believe a mental wellness program is most effective when it begins internally. We take an inside-out approach for employees, by employees.

Our Facilitators Have
Worked With:

Mindful Mondays Survey Results

We worked with Amazon Web Services office of Inclusion, Diversity, and Equity to provide all Amazon employees the
opportunity to practice a variety of mindfulness techniques with a diverse group of practitioners.
Below are our results from our first Mindful Monday Series:

100%

of participants felt more peaceful
after our sessions together

93%

reported that they felt an increase in
gratitude for their body.

92%

reported that they learned how to
speak with inclusivity.

90%

reported that they felt more
connected to their body and breath.

100%

reported that they learned how to
practice mindfulness in their daily lives.

The Success Stories

Hear From Our Clients

Overseeing a program is always easier when you have dedicated and driven partners like Marshall Kupka-Moore and Jacob Aqua. Many members of the AWS community stated they wanted more and that the offered sessions really helped them prioritize their mindfulness and self-care. These are such important values to instill in any work environment and I believe Source Wellness helped us accomplish that."

Read More
Kellon L. Jones
Program Manager of Global Inclusion, Diversity, &
Equity at Amazon Web Services (AWS)

“Thanks to our employee Dana Vazquez, Source Wellness provided a great, interactive workshop for our employees, with a focus on mental health. They were easy to collaborate with and seamlessly incorporated our company’s specific cultural needs, including special connections to our values and topics that were on our employees' minds…”
    

Read More
Cathy Hawley
Head of People and Culture at LRN 

“The Source Wellness team has my highest recommendation as professionals who are passionate about not just contributing to but making a real difference in people’s lives through the power of integrated wholeness. Our Career Center staff have benefited from participating in a series of mindfulness workshops led by Jacob Aqua and Marshall Kupka-Moore."
   

Read More
Don Cornwell
Director of Emory University Career Center

“I am so thankful to Source Wellness for providing an introductory mindfulness workshop for my team during a challenging time for us as an organization. As a team, we were feeling burnt out and overwhelmed with all the changes occurring in our industry as a result of Covid. The Source Wellness workshop really helped us come together and cultivate a sense of gratitude even in the midst of a storm.”

Read More
Rachel West
CEO and Founder of LitCheck
The Success Stories

Hear From Our Clients

Overseeing a program is always easier when you have dedicated and driven partners like Marshall Kupka-Moore and Jacob Aqua. Many members of the AWS community stated they wanted more and that the offered sessions really helped them prioritize their mindfulness and self-care. These are such important values to instill in any work environment and I believe Source Wellness helped us accomplish that."

Read More
Kellon L. Jones
Program Manager of Global Inclusion, Diversity, &
Equity at Amazon Web Services (AWS)

“Thanks to our employee Dana Vazquez, Source Wellness provided a great, interactive workshop for our employees, with a focus on mental health. They were easy to collaborate with and seamlessly incorporated our company’s specific cultural needs, including special connections to our values and topics that were on our employees' minds…”
    

Read More
Cathy Hawley
Head of People and Culture at LRN 

“The Source Wellness team has my highest recommendation as professionals who are passionate about not just contributing to but making a real difference in people’s lives through the power of integrated wholeness. Our Career Center staff have benefited from participating in a series of mindfulness workshops led by Jacob Aqua and Marshall Kupka-Moore."
   

Read More
Don Cornwell
Director of Emory University Career Center

“I am so thankful to Source Wellness for providing an introductory mindfulness workshop for my team during a challenging time for us as an organization. As a team, we were feeling burnt out and overwhelmed with all the changes occurring in our industry as a result of Covid. The Source Wellness workshop really helped us come together and cultivate a sense of gratitude even in the midst of a storm.”

Read More
Rachel West
CEO and Founder of LitCheck
The Success Stories

Hear From our Clients

Overseeing a program is always easier when you have dedicated and driven partners like Marshall Kupka-Moore and Jacob Aqua. Many members of the AWS community stated they wanted more and that the offered sessions really helped them prioritize their mindfulness and self-care. These are such important values to instill in any work environment and I believe Source Wellness helped us accomplish that."

Read More

“I am so thankful to Source Wellness for providing an introductory mindfulness workshop for my team during a challenging time for us as an organization. As a team, we were feeling burnt out and overwhelmed with all the changes occurring in our industry as a result of Covid. The Source Wellness workshop really helped us come together and cultivate a sense of gratitude even in the midst of a storm.”

Read More

The Source Wellness team has my highest recommendation as professionals who are passionate about not just contributing to but making a real difference in people’s lives through the power of integrated wholeness. Our Career Center staff have benefited from participating in a series of mindfulness workshops led by Jacob Aqua and Marshall Kupka-Moore."

Read More

“Thanks to our employee Dana Vazquez, Source Wellness provided a great, interactive workshop for our employees, with a focus on mental health. They were easy to collaborate with and seamlessly incorporated our company’s specific cultural needs, including special connections to our values and topics that were on our employees' minds…”
 

Read More
The Success Stories

Hear From our Clients

“Thanks to our employee Dana Vazquez, Source Wellness provided a great, interactive workshop for our employees, with a focus on mental health. They were easy to collaborate with and seamlessly incorporated our company’s specific cultural needs, including special connections to our values and topics that were on our employees' minds…”

Read More

“I am so thankful to Source Wellness for providing an introductory mindfulness workshop for my team during a challenging time for us as an organization. As a team, we were feeling burnt out and overwhelmed with all the changes occurring in our industry as a result of Covid. The Source Wellness workshop really helped us come together and cultivate a sense of gratitude even in the midst of a storm.”

Read More

“Jacob Aqua has provided mindfulness training for several of our teams at Emory Healthcare with consistent overwhelmingly positive feedback. Team members who never tried meditation before were pleasantly surprised at how easy and effective the practices were and felt immediately relieved after the sessions. It was also a great team building activity that brought people closer together.”

Read More

“The Source Wellness team has my highest recommendation as professionals who are passionate about not just contributing to but making a real difference in people’s lives through the power of integrated wholeness. Our Career Center staff have benefited from participating in a series of mindfulness workshops led by Jacob Aqua and Marshall Kupka-Moore. Their team quickly demonstrated an extraordinary knowledge and skill at leading our group by educating us on a variety of mindfulness concepts, leading impactful meditations, and providing information/resources in addition to other thoughtful take-a-ways. Jacob and Marshall excelled at building great rapport with the staff, brought thoughtful prompts to encourage people to share more openly, and through their calm, positive, non-judgmental tone and energy truly modeled holistic wellbeing.”

Read More

“The Black Renaissance Group’s experience with this wellness program was nothing short of amazing. Marshall and Jacob assisted our team in learning tactics that now help us with being mindful of our mental and emotional well being. This has had an amazing effect on our business, helping our team better live out our values, become closer, and level set on more realistic performance expectations during unprecedented times. Moreover, this meditation program has challenged us to be more vulnerable and more present with what we’re going through and with one another. It was great to experience the intentional and well-designed program that Source Wellness has put together!”

Read More

“To help me get comfortable meditating, I took the word meditation out of my vocabulary. After all I was someone who didn’t even believe in the “word.” Somehow it seemed less intimidating this way, kind of like instead of working out and/or exercise, one could say, ‘I am going to move my body for 30 minutes.’ It opens up a world of possibilities and helps me broaden my approach. It’s all about being in the moment and becoming one with your body and mind, automatically giving you a sense of peace. Once I was able to ‘let go’ it all became very clear to me that this wasn’t just about meditating. This is a way of calming the mind which is all I needed to stay focused, level headed, and at peace throughout most of my day.”

Read More

Experience a Mindful Moment With Us

In this meditation, slow down and notice your breath. If you get distracted, it's okay. There's no such thing as a "bad" meditation. When you get distracted, gently come back to your breath.

Listen to more of our meditations on the acclaimed app Insight Timer.

Who Are We?

Source Wellness empowers organizations to implement daily wellness techniques at work.

By educating change-makers on improving company culture, employees develop the tools to recenter, focus, and cope with daily stressors.

As an innovative startup company, Source Wellness helps employees develop awareness, acceptance, and compassion to foster mental well-being in the workplace.

Meet Our Team

Comprehensive Offerings

Imagine knowing how to work with the mind instead of fighting against it.

Imagine understanding the basics of managing stress instead of drowning in it.

Imagine working with greater clarity, feeling a sense of connectedness with your team, and skillfully accessing rest.

Give your employees simple, applicable tools to help them live mindfully.

Learn More

Take Our Quizzes Today

We have developed two quizzes: our ‘How Mindful Are You?’ quiz and our ‘Compassionate Anti-Racism Quiz’ These quizzes are a great opportunity to see where you are on your journey with each of these topics. By taking the quizzes you may see that you and your employees still have some work to do. That is why we have specific programs developed so that you can take action to move in the right direction.

Compassionate-Anti Racism Quiz
Mindfulness Quiz
Water the Right Seeds

Our Blog

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Let's Connect

Reach out for a complimentary consultation to explore how Source Wellness can best serve your organization. Connect with us below.

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Contact Us today

Let's Connect

Reach out for a complimentary consultation to explore how Source Wellness can best serve your organization. Connect with us below.