Cultivating Compassionate Culture

We help organizations focus on the mental well-being of their people, leading to less stress and more productivity.

Weekly Meditation Program
  • Allow your people to experience a noticeable shift in well-being by practicing guided meditations.
  • Multiple times a week, your people can experience a sense of calm in the midst of a busy, fast-paced day.
  • As individuals destress and experience a healthier mind and body, they begin to feel more engaged and productive each day.
Compassionate
Anti-Racism Course
  • The opportunity to learn about racism in a momentous, transformative way
  • Receive the tools to understand and transform racist tendencies with kindness, compassion, and a desire to change racist systems
  • When intense emotions arise during this work, we provide a space to address these emotions with awareness, compassion, and a commitment to recognizing privilege and prejudice
Mindful Mentality Coaching
  • Many employees that we work with want to learn how to live and work more mindfully and productively
  • By working with our coaches one-on-one, employees can learn how to shift their mental paradigms
  • Learn to see your experience in a more mindful, clear, and healthy way
Compassionate
Anti-Racism Course

Allow your employees the opportunity to learn about racism in a gentle, powerful way. In this course, we give your employees the tools to learn about racism and transform racist tendencies into understanding, kindness, and a desire to change racist systems without shame or guilt.

Weekly Meditation Program

Give your employees the opportunity to experience a noticeable shift in their well-being by practicing guided meditations with our mental wellness leaders multiple times a week. With more stress-free employees, your work environment will be more enjoyable, employees will be more productive, and the bottom line will improve.

Culture of Wellness

With this initiative, we help entire companies weave  wellness into the fabric of company culture. Our top down approach cultivates shifts in policy and environment from an executive level. Our bottom up approach gives source advocates the direction to  organically be agents of change in their company. Learn more about how to bring your company a greater sense of ease, compassion, and purpose.

Source Advocates Course

This course teaches people how to be epicenters for wellness in their own company. With agents of change at work being intentional about company wellness, culture, and mental well-being, positive change is much more possible. We believe a mental wellness program is most effective when it begins internally. We take an inside-out approach for employees, by employees.

Our Facilitators Have
Worked With:

Businesses that implement mindfulness programs report

7%

reduction in healthcare costs

$3,000

increase in productivity per employee per year

51%

of employees miss less work

The Success Stories

Hear From our Clients

“Thanks to our employee Dana Vazquez, Source Wellness provided a great, interactive workshop for our employees, with a focus on mental health. They were easy to collaborate with and seamlessly incorporated our company’s specific cultural needs, including special connections to our values and topics that were on our employees' minds…”

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“I am so thankful to Source Wellness for providing an introductory mindfulness workshop for my team during a challenging time for us as an organization. As a team, we were feeling burnt out and overwhelmed with all the changes occurring in our industry as a result of Covid. The Source Wellness workshop really helped us come together and cultivate a sense of gratitude even in the midst of a storm.”

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“Jacob Aqua has provided mindfulness training for several of our teams at Emory Healthcare with consistent overwhelmingly positive feedback. Team members who never tried meditation before were pleasantly surprised at how easy and effective the practices were and felt immediately relieved after the sessions. It was also a great team building activity that brought people closer together.”

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The Success Stories

Hear From our Clients

“Thanks to our employee Dana Vazquez, Source Wellness provided a great, interactive workshop for our employees, with a focus on mental health. They were easy to collaborate with and seamlessly incorporated our company’s specific cultural needs, including special connections to our values and topics that were on our employees' minds…”

Read More

“I am so thankful to Source Wellness for providing an introductory mindfulness workshop for my team during a challenging time for us as an organization. As a team, we were feeling burnt out and overwhelmed with all the changes occurring in our industry as a result of Covid. The Source Wellness workshop really helped us come together and cultivate a sense of gratitude even in the midst of a storm.”

Read More

“Jacob Aqua has provided mindfulness training for several of our teams at Emory Healthcare with consistent overwhelmingly positive feedback. Team members who never tried meditation before were pleasantly surprised at how easy and effective the practices were and felt immediately relieved after the sessions. It was also a great team building activity that brought people closer together.”

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“The Source Wellness team has my highest recommendation as professionals who are passionate about not just contributing to but making a real difference in people’s lives through the power of integrated wholeness. Our Career Center staff have benefited from participating in a series of mindfulness workshops led by Jacob Aqua and Marshall Kupka-Moore. Their team quickly demonstrated an extraordinary knowledge and skill at leading our group by educating us on a variety of mindfulness concepts, leading impactful meditations, and providing information/resources in addition to other thoughtful take-a-ways. Jacob and Marshall excelled at building great rapport with the staff, brought thoughtful prompts to encourage people to share more openly, and through their calm, positive, non-judgmental tone and energy truly modeled holistic wellbeing.”

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“The Black Renaissance Group’s experience with this wellness program was nothing short of amazing. Marshall and Jacob assisted our team in learning tactics that now help us with being mindful of our mental and emotional well being. This has had an amazing effect on our business, helping our team better live out our values, become closer, and level set on more realistic performance expectations during unprecedented times. Moreover, this meditation program has challenged us to be more vulnerable and more present with what we’re going through and with one another. It was great to experience the intentional and well-designed program that Source Wellness has put together!”

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“To help me get comfortable meditating, I took the word meditation out of my vocabulary. After all I was someone who didn’t even believe in the “word.” Somehow it seemed less intimidating this way, kind of like instead of working out and/or exercise, one could say, ‘I am going to move my body for 30 minutes.’ It opens up a world of possibilities and helps me broaden my approach. It’s all about being in the moment and becoming one with your body and mind, automatically giving you a sense of peace. Once I was able to ‘let go’ it all became very clear to me that this wasn’t just about meditating. This is a way of calming the mind which is all I needed to stay focused, level headed, and at peace throughout most of my day.”

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Enjoy a Short Meditation with Us

In this meditation, take a load off, slow down, and find your breath. If you get distracted, it's okay. There's no such thing as a bad meditation. When you get distracted, just gently come back to the breath.

Listen to more of our meditations on the acclaimed app Insight Timer

Who Are We?

We empower organizations to take wellness into their own hands. Our goal is to educate change makers so that they can transform company culture. We help employees be more mentally well, and happier team members will allow clients to feel more at ease. We are a small company that utilizes its resources to bring a sense of harmony and individual effectiveness to employees through mental wellness initiatives. Mindfulness and compassion are at the center of our values and programming.

Meet Our Team

Comprehensive Offerings

Imagine if you knew how to work with the mind instead of fighting against it. Imagine knowing the basics of managing stress more effectively instead of drowning in it. Imagine learning essential tools for working with a more grounded efficiency, feeling a greater sense of harmony with your team, and learning how to slow down to give yourself the chance to rest. Give your employees helpful, easily applicable tools to help them live more happily and work with greater passion.

Learn More

Take Our Quizzes Today

We have developed two quizzes: our ‘How Mindful Are You?’ quiz and our ‘Compassionate Anti-Racism Quiz’ These quizzes are a great opportunity to see where you are on your journey with each of these topics. By taking the quizzes you may see that you and your employees still have some work to do. That is why we have specific programs developed so that you can take action to move in the right direction.

Compassionate-Anti Racism Quiz
Mindfulness Quiz
Water the Right Seeds

Our Blog

Contact Us today

Let's Connect

Reach out for a free consultation call to see which of our offerings is a good fit for your company in its current situation. We also offer free introductory webinars to introduce our Compassionate Anti-Racism Course and our Weekly Meditation Program. Connect with us below.

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