Empathy and Understanding for Ourselves and Others

Session Description:

Learn to leverage critical thinking and embodied practice to help us see all humans as fundamentally “just like us.” Everyone suffers and everyone wants to be happy. By understanding this on an embodied level, we learn to relate to others with greater empathy and understanding, two essential tools for an impactful DEI journey.

Session Outline:

  • Cultivate deeper insight into common humanity, recognizing our fundamental similarities while not discounting the importance of our differences
  • Recognize how our own desire to be safe and free from harm motivates all of our actions
  • Practice simple meditations to bring these insights to life within ourselves
Available in webinar model for large audiences?
Available in workshop model for small groups?


Jacob Aqua
Schedule a discovery call!