Services

Our services are designed to provide your company with everything necessary for a less stressed, more mindful, and more productive workforce. Our multifaceted offerings are designed to meet your company where it is. After an short consultation call, we can decide together what your company may need. As we build a relationship, we continue to learn about your organization and provide targeted applications of our unique programs. Below are our current offerings. Reach out today to inquire.

Core Offerings

Allow your employees to have the opportunity to learn about racism in a gentle, yet powerful way. In this course, we give your employees the tools to learn about and combat racist tendencies that they may unknowingly have while teaching people how to take actionable steps to live an inclusive and anti-racist life. The entire process aims to help each person learn about racism in a supported space while minimizing unhelpful feeling of shame or guilt. Our aim is to open up channels of communication so that the topic of racism can be addressed and anti-racism can prevail.

  • Our course builds on itself each week. We will develop our emotional immune system, examine institutionalized racism, learn about how compassion can fight internal and external racism, explore allyship and solidarity, and learn to integrate anti-racism into the workplace.
  • Combating racism is necessary work for everyone, regardless of race. These sessions, when taken to heart, will have a major impact on employees’ relationship to racism and will help them chart their own path towards living compassionate, anti-racist life.

    Now it is up to you. Do you have the courage to confront racism as an institution?

During this turbulent time, employees typically feel overworked and burnt out. In our workplaces today, there is a tremendous need for programming that directly addresses mental wellness concerns. Our Weekly Meditation Program is an effective means of helping employees reduce stress significantly and manage their day-to-day workload with clarity. With time and practice, each employee can develop a practice to increase both mental wellness and productivity. This offering is also easy to incorporate into everyone’s packed schedules, as the sessions are just twice a week for twenty minutes; however, don’t let the short time fool you. In this mental respite, employees are guided into a state of peace, rest, and self-awareness. The guidance is easy to apply for those who have never meditated and will help those who are experienced meditators deepen their practice. It's a powerful work experience that's worthing trying out.

  • The sessions are twenty minutes each, twice a week. They are structured into three short periods. For the first 2-3 minutes, we settle into the virtual space and take a few moments to check in with our participants. Next, we guide a 10 minute meditation. These meditations include mindfulness techniques and a variety of others to help clients take a breath, stop for a few moments, and center themselves. To finish up, we take about 7-8 minutes to reflect on our experience and answer any questions that employees may have.
  • Another element of this offering is the opportunity for employees to connect with our wellness leaders outside of these sessions. Through email correspondence, participants can ask us questions at any time, and we will promptly respond. We want to ensure that employees have the guidance, support, and attention through their meditation journey that they typically will not receive through meditation apps.

A Culture of Wellness

The first step towards a company's Culture of Wellness, our Source Foundations Course gives employees the opportunity to improve their life and an entire work culture. Imagine understanding the basics of how to work with your mind instead of fighting against it; the basics of managing stress instead of drowning in it; and essential tools for productivity that will save time, improve teamwork, and increase connection to a space of rest.

  • Our virtual curriculum is designed such that each module builds on previous learning, creating a cohesive experience. We selected each lesson based on market research which revealed mindfulness, stress management, and productivity as key areas to focus on. If employees embody these values more fully, they inherently lead to increased personal wellness and an increase in satisfaction at work.
  • We are grateful that we have applied these lessons into our own professional and personal lives in some way, and we expect these tools to create a substantial change in employee health, satisfaction, and productivity.

While our courses and meditation program are incredibly transformative, we understand that developing a mindfulness practice is difficult without some one-on-one attention. Mindful Mentality Coaching is a more personalized approach than the group experiences that we curate for companies. By discussing how you can address life situations more directly with a mindful lens, we can help you experience a healthy space between you and life’s problems. This space between you and your hardships allows you to work through them with greater clarity, peace, and self-compassion. In time, you will learn to manage these issues more directly without apathy and without using various means of escapism. 

  • These sessions will be carried out in 30 minute segments. We will decide the frequency of your sessions on a case-by-case basis. You will be able to work with our mindful mentality coaches, who have years of experience working with a variety of clients. We accept payment through a sliding scale approach, where your prices will reflect your position in your company and your salary. Basically, if you’re a CEO, you’ll be paying more than an entry level employee.
  • Working with someone who can keep you accountable on your mental wellness journey can make an unfathomable difference in your life. Not only will you be able to have a guide to help point you in the right direction, but you will have someone who will be an unbiased supporter with the sole mission of helping you improve your work and personal life.