During this turbulent time, employees typically feel overworked and burnt out. In our workplaces today, there is a tremendous need for programming that directly addresses mental wellness concerns. Our Weekly Meditation Program is an effective means of helping employees reduce stress significantly and manage their day-to-day workload with clarity. With time and practice, each employee can develop a practice to increase both mental wellness and productivity. This offering is also easy to incorporate into everyone’s packed schedules, as the sessions are just twice a week for twenty minutes; however, don’t let the short time fool you. In this mental respite, employees are guided into a state of peace, rest, and self-awareness. The guidance is easy to apply for those who have never meditated and will help those who are experienced meditators deepen their practice. It's a powerful work experience that's worthing trying out.
- The sessions are twenty minutes each, twice a week. They are structured into three short periods. For the first 2-3 minutes, we settle into the virtual space and take a few moments to check in with our participants. Next, we guide a 10 minute meditation. These meditations include mindfulness techniques and a variety of others to help clients take a breath, stop for a few moments, and center themselves. To finish up, we take about 7-8 minutes to reflect on our experience and answer any questions that employees may have.
- Another element of this offering is the opportunity for employees to connect with our wellness leaders outside of these sessions. Through email correspondence, participants can ask us questions at any time, and we will promptly respond. We want to ensure that employees have the guidance, support, and attention through their meditation journey that they typically will not receive through meditation apps.